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The essence of freeing the mind. To inspire the realisation that the journey of Life will bring solutions, one needs patience and acceptance of the "here and now". To relieve the worried mind so it does not miss out on opportunities for Joy in the present.
- For the mind gripped by morbid, anxious or unpleasant thought. Such thoughts can be part of depressed emotional states and mental confusion.
- For anxiety that increases in chaotic environments.
- For a person whose thought is circular, there is no immediate solution, and yet the mind will not leave it alone. The thought increases because of the energy being put into it and the problem seems to become worse.
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