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I am totally comfortable with my anger. If another animal gets too close to my den, watch out! I know exactly how to express my anger in natural and healthy ways! I am here now to help you learn to embrace your anger as a natural, human emotion. Anger itself is neither good nor bad, it simply exists as a basic human emotion, and I am here to teach you that how you respond to it and what you do with it that makes it either healthy or unhealthy. Let me teach you how to embrace your anger as a basic human emotion, like joy and sadness, and let me guide you into the experience of embracing your anger and expressing it appropriately.
Let me show you that anger is simply the way your emotional body is telling you “No! No!” This is a normal human response, and can be extremely useful, even necessary at times! So let me guide you into a new, healthy relationship with this vital, human emotion and allow me to teach you how to embrace it and express it in ways that actually serve you and others!
And if you are the type of person who is angry all the time and who expresses their anger inappropriately, I am here to support and help you come into a more healthy balance with your anger.
So whatever your issue is with anger -- be it denial, avoidance, or emotional or physical violence -- I am here to support you in healing into a healthier relationship with this important human emotion.
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